Happy Self Love Saturday! How are you guys doing? Today I want to talk to you about "knowing your own worth" and "taking risks" and why I believe that both of these things go together. My self love journey has taught me to have a lot...
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. - Thomas Merton Happy Self Love Saturday! Today I want to talk to you guys about the importance of having a balanced life. The more I enjoy my life the more I realize...
I've been very open about the fact that in my past I suffered from Depression and this is why I now work so hard at having a positive mentality and lifestyle. My depression started sometime in 2009 and lasted till 2011, and it was a...
Happy Self Love Saturday! Today's video is inspired by Elizabeth Gilbert, the author of "Eat Pray Love". I recently watched an interview with her where she spoke about the importance of having a Positive Mantra. Your Mantra is a statement or slogan repeated frequently. Most of...
Here we go! I've finally hit my 50 day half way mark in my 100 Happy Days Journey, Woop! So far this journey has been fantastic, it's been very eye opening and at times challenging because I've had a few days where I wasn't so...
Happy Labor Day Guys!! I woke up this morning and I felt super energized and excited because it's the time to step up my game and go harder! Something about September makes me feel like this is the last portion of the year and I've got...
Happy Self Love Saturday! Today's video is inspired by Oprah's "Super Soul Sunday", a show that I watch every week and I absolutely love it! This show has become apart of my weekly Sunday relaxation and education! There is so much that can you can learn...
A week ago I was watching Oprah and she was interviewing poet Mark Nepo about life and passions and he said something simple that struck a chord with me, he said “if you’re a singer, sing! If you’re a writer, write” and he continued to...
Happy Self Love Saturday! Hey guys? How are you doing? Today I want to focus on a question that I get every week and that's "How can I gain confidence?" I'm always a bit stumped on how to answer this question because I don't think there...
Happy Self Love Saturday! Today I want to talk about Having A Positive Perspective in life. Having a positive perspective has been a big part of my Self Love Journey and has helped me a lot to grow and mature. I've had to learn to see the...