Hey guys! How many of you started the detox? How's it going so far? It's Nov 1st so this is the perfect day to start and you'll be finished before Thanksgiving! (That's for my foodies who may be worried). I started 3 days ago and so far...
Happy Self love Saturday! It's official, we're cleansing! I have a lot of toxins to get rid of from my body, mind and spirit and I'm starting with a 21 Day Detox! I did this detox earlier in the year and I prefer to call it...
Hey guys! Today is another edition of "Fit and Frugal" with Rob Vincent and today Rob is giving us 5 workouts to help keep your heart rate up and tone your muscles that you can do in the comfort of your studio apartment! That means your...
Happy Tuesday! We have another episode from The Fit and Frugal Series with Rob Vincent and today he is covering the top 5 health and fitness myths. The do's and don'ts and the truth about how to lose weight and stay in shape. Check out the...
Hey guys! In this video Rob make's his world famous energy coffee smoothie. It's delicious, nutritious and fills you up after a long fast, which is usually when Rob makes his. You can make it with any time of instant coffee but Cafe Bustelo is some...