Happy Self Love Saturday!!! I did it! Woop! Woop! Completed the 21 Day Detox and look and feel great! Like seriously, so much more energy, focus and positivity was brought into my life over the last 21 days. My next challenge is a 5 day raw...
Happy Self Love Saturday! This video marks day 7 of the my 21 day detox, for those of you who are doing it, how are you doing? Today I woke up without gas or tummy aches so I'm feeling pretty happy. In this video I want to...
Hey guys! How many of you started the detox? How's it going so far? It's Nov 1st so this is the perfect day to start and you'll be finished before Thanksgiving! (That's for my foodies who may be worried). I started 3 days ago and so far...
Happy Self love Saturday! It's official, we're cleansing! I have a lot of toxins to get rid of from my body, mind and spirit and I'm starting with a 21 Day Detox! I did this detox earlier in the year and I prefer to call it...
Hey guys! Today is another edition of "Fit and Frugal" with Rob Vincent and today Rob is giving us 5 workouts to help keep your heart rate up and tone your muscles that you can do in the comfort of your studio apartment! That means your...
Hey guys! In this video Rob make's his world famous energy coffee smoothie. It's delicious, nutritious and fills you up after a long fast, which is usually when Rob makes his. You can make it with any time of instant coffee but Cafe Bustelo is some...
Hey guys! I've started a new series on my youtube channel called "Fit & Frugal" Featuring my good friend Rob Vincent who plays Romeo on Black Actress. Rob is what I like to consider "a realistic fitness and health expert". He's really good at taking care...
Hey guys! Happy Self Love Saturday! I'm really excited for 2016 because this is going to be the year of my best body! If you follow me on Social Media then you know that I have started both a #30DayYogaChallenge at Bikram Yoga LA and a #30DayBodyTransformation...
My fitness journey has been very similar to my hair journey. I’ve tried it all and I’ve been in denial, I’ve thought my hair was completely different to what it is and I’ve also wished my hair was completely different to what it is. It’s...
Happy Self Love Saturday Fitness and health are a very important part of your self love journey. Once you get your mind right you'll want to get your body right too! Today I'm speaking with the super amazing body builder Nkechi @Keke1972 and a little bit...