Hey guys! I've started a new series on my youtube channel called "Fit & Frugal" Featuring my good friend Rob Vincent who plays Romeo on Black Actress. Rob is what I like to consider "a realistic fitness and health expert". He's really good at taking care...
Hey guys! Happy Self Love Saturday! How are you guys doing? Today's video is a quick update on some of my weekly beauty hacks that I've been doing along with my #30dayyogachallenge (which I just completed! Woop!) and #30DayBodyTransformation which I've now bumped up to 60...
Happy Self Love Saturday Fitness and health are a very important part of your self love journey. Once you get your mind right you'll want to get your body right too! Today I'm speaking with the super amazing body builder Nkechi @Keke1972 and a little bit...
Happy Self Love Saturday! Today I want to focus on what REAL beauty is and where it comes from? In my opinion the only way to achieve Real beauty is to start from the inside out. That means the kind of foods that we put in...
It's Juicing Time!!! It's about that time of year again, my body feels like it needs an oil change and a moment to collect itself and get my energy and focus back in the right place! For everyone that wrote me on instagram, twitter or Facebook...
If you follow me on any social media then you'll know that I love juicing, smoothies and pretty much all healthy food! I started on my healthy trek about a year and a half ago and I haven't looked back. I've had a lot of...
I'm a juicer! If you follow me on instagram or twitter than you'll know that about 60% of the time I'm posting about healthy eating and all the juices and smoothies I make on a regular basis. Juicing is something I believe in and will...