Happy Self Love Saturday!!! I did it! Woop! Woop! Completed the 21 Day Detox and look and feel great! Like seriously, so much more energy, focus and positivity was brought into my life over the last 21 days. My next challenge is a 5 day raw...
This detox is flying by! I'm now really getting the hang of it and loving the way I feel so it's been easy for me to resist the breads/grains and sugars and dairy. I'm already planning want permanent changes I want to make when I'm...
Hey guys! Today is another edition of "Fit and Frugal" with Rob Vincent and today Rob is giving us 5 workouts to help keep your heart rate up and tone your muscles that you can do in the comfort of your studio apartment! That means your...
Hey guys! I've started a new series on my youtube channel called "Fit & Frugal" Featuring my good friend Rob Vincent who plays Romeo on Black Actress. Rob is what I like to consider "a realistic fitness and health expert". He's really good at taking care...