(New Video Post) “JUST DO IT” [Vlog] #SelfLoveSaturday

Hey friends!

Today’s message is simple — JUST DO IT! Whatever it is, if it’s your happiness, weight loss, career change, climate change, mood change, LIFE change then DO IT!! Have faith not fear and take the leap!

Happy Self Love Saturday!!

(New Video Post) “Actions Speak Louder Than Words” [Vlog

Happy Self Love Saturday!!

“Actions Speak Louder Than Words” is a common saying that we’ve all heard a trillion times, but this week I had a lesson in accepting it.

It seems simple but over the years I have had a hard time truly accepting the actions of others when it goes against my image of them or getting something I want. But this week I think I finally got it and then I realized the same goes for myself in terms of accountability, am I just talking the talk? Or am I walking the walk too?

Our words mean nothing if there’s no action to back it up and this week I had a lot of self reflection and questions for myself because there’s nothing louder than the volume of our actions. So ask your self, how often to point fingers in regards to your situation? What are you physically doing to change your situation and who in your life are you listening to in the wrong way? Listening to their words instead of their actions? Check out my video below and let me know how your week has been!

(New Video Post) Don’t Make It Complicated – Be Honest #SelfLoveSaturday


Happy Self Love Saturday!

Today’s message is inspired by my upcoming series Beyond Complicated which drops this Wednesday March 9th on my youtube channel! Woop! In Beyond Complicated we explore the simple miscommunications that happen within relationships when we are not fully honest with our thoughts and intentions and needs. One of the most important things I’ve learned on my self love journey is just be honest, with my self and with others, especially anyone that I am in an intimate relationship with. It makes life a whole lot simpler when I’m honest with how I feel and everything that is on my heart is understood. Check out the video and be on the look out for Beyond Complicated!

IMG_1133

IMG_1132

(New Video Post) Updates & Tings! #SelfLoveSaturday

Hey guys,

Happy Self Love Saturday! Today’s video is a quick update on all the new content that will be coming out of “Jungle Wild Productions” to my youtube channel and an update on my health and fitness journey with my online trainer Luke Stedmond. Check out the video below, comment & share!

(New Video Post) Start Planning For 2016 #SelfLove

shutterstock_263635745

Hey guys!

On today’s #SelfLove Video I want to talk to you about getting started on your 2016 goals and plans. I don’t believe in starting your new year resolutions on January 1st, instead I think you should begin your new year resolutions by no later than Dec 1st! Get started on your year early! For me, by time Canadian Thanksgiving hits (early October) I’m already planning what I want my next year to look like. The daydreaming and planning process is one of my favorite things to do, whether writing it down, building a new vision board or simply watching Ted Talks to gain inspiration, it was one of the most relaxing and fulfilling things you can do for yourself to prepare you for next year. Check out my video below and tell me some of your 2016 goals in the comments below.

(New Video Post) Be Your Own Kind of Beautiful #SelfLoveSaturday

11708053_871660489593181_88710001508128361_o

Happy Self Love Saturday!

Hey guys, today I want to share a video I did while I was exploring Venice Beach in Los Angeles. There’s so much beautiful art in that area and little bits of inspiration in every corner. I happened to stumble on a mural that said “Be Your Own Kind of Beautiful” and it inspired me to talk about that subject on this edition of SelfLoveSaturday. Check out the video below,

(New Video Post) #SelfLoveSaturday Inspired By @JeniferLewis & The ABFF @ABFF

11536118_854565544636009_8680338921858119188_n

Hey guys!

Happy Self Love Saturday! Last weekend I was apart of The American Black Film Festival, speaking on the web series panel and my series Black Actress was apart of the web series competition and I had the most amazing time the entire weekend! The ABFF honored Jenifer Lewis with a lifetime achievement award and she gave the speech of a lifetime which inspired me to talk about a few things in today’s Self Love Video. Check it out below as well as a few photos from the weekend.

10426211_853981234694440_1654407649988749660_n

11535890_854537551305475_5129710510344411454_n

11407096_854539837971913_6620625340165402998_n

(New Video Post) Relinquishing Control in Your Relationship #SelfLoveSaturday

Quotation-Nicole-Kidman-control-desire-future-happiness-Meetville-Quotes-224847

Happy Self Love Saturday!

Recently I got a message from God, I say this because in one day I ended up having two separate conversations about the same topic. When something like that happens to me, I know it’s not coincidence, it’s a message and I have to take it seriously. The topic at hand was relationships and understanding, accepting and relinquishing control of the person infront of you. It’s sometimes hard to accept the fact that the people we’re in relationships with can change, love is a two way street and with that you have to accept that you cannot control the person infront of you. Acceptance of who they are and who they are becoming or grown to be will help you dealing with any┬áchanges happening. But just like everything else in life, our relationships change for a reason and at the end of the day you have to trust in God that he is always guiding you to the places and people that you are supposed to be with. Check out my video below.

(New Video Post) 5 Tips To Deal With Stress & Worry #SelfLoveSaturday

stress-management-canstockphoto3323643

Happy Self Love Saturday!

How are you guys doing? Today I want to talk with you guys about 5 tips to deal with stress and worrying. I have been feeling very stressed and worried lately because I have a lot on my plate and some of it is going really well and other parts could definitely improve. But because I have enough self awareness and I’ve been on my self love journey for a little while now I understand how to deal and relieve my stress and worry with a few tips that I have picked up a long the way that I want to share with you guys. Check out my list and video below and tell me what do you do when you’re feeling stressed?

Don’t Forget to Donate To My Kickstarter HERE

1. Find Room to Breathe: Take a minute to shut everything off, including your brain. Breathe, close your eyes and be still for as long as you can to clear your head.
2. Exercise: Physical activity of any level will help to relieve any tension and stress and put you in a better mood:

3. Worst Case Scenario: Think about the worst case scenario and then create the solution! Once you have this figured out, it will ease your mind and you will feel prepared for anything.

4. Talk About It: Talk about your problems with a friend, share how you feel and let someone give you their prespective. If you’re really not comfortable sharing then write it out, this is a great help too.
5. Music: Music is an amazing way to lift your mood and relax your mind and body. I put on music for everything and it helps me when I need to gain energy.

(New Video Post) The Darkest Hour Only Has 60 mins #SelfLoveSaturday

be011cbf9ff2ca1def051ce195b7b44c

Happy Self Love Saturday!

Today I want to talk about┬áthe quote “The darkest hour only has 60 minutes” . I stumbled on this quote on instagram right when I needed it. I had many moments last year of asking “why is all of this ish happening?!” and when I saw this quote I actually got some reassurance because I realize that whatever I am going through, it wil pass and it’s only an hour, or a day, or a month etc. And when I come through it I will have learnt a whole lot more and grown tremendously. That’s the cycle of life, we have to go through rough times in order to come out stronger and wiser but like the saying goes, “even the darkest hour only has 60 minutes”. Check out my video below and I hope this helps anyone going through a rough time.

Don’t forget to Donate to My KickStarter HERE.