(new video) Juicing 101 – How to juice for beginners #alewytaughtme

If you follow me on any social media then you’ll know that I love juicing, smoothies and pretty much all healthy food! I started on my healthy trek about a year and a half ago and I haven’t looked back. I’ve had a lot of requests to post and talk about recipes for smoothies and juices but to be honest I don’t have any exact recipes, I just go with what I like and what’s in my fridge lol. The key for me is using a variety of fruits and vegetables and experimenting so that your body gets something new all the time! Check out my video and my juice and smoothie ingredients below. If you’re a juicer let me know what your favorite recipes are.

Juice

4 apples

3 Carrots

2 beets

1 chunk of ginger

throw it in the juicer and go!

Smoothie

Coconut Milk

Mango

Blueberries

Kale

Flax Seeds

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